How Not to Ruin Your Diet

You are on a diet plan, and now your buddies call for a dinner gathering. What do you do? Ruin your diet plan that you have been diligently following for the past few weeks? Skip the fun of an evening out with friends and sulk at home?

Of course not!

Sure it’s easy to overeat when dining out with all the extra calories coming from high-fat, high-salt, and high-sugar foods. But hey- with a little discipline and trick (more on this later), you can still enjoy a night out without ruining your diet plan, here’s how:

**** Advert ***
Have no confidence in yourself? Then you need this to help you block fat & carbohydrate when you eat! Find out more, click here
*************

1. Plan in advance: Make a rough plan in advance on your choice of foods. Know where you are going to have dinner and what does the restaurant offer. This way you wouldn’t be confronted with the problem of deciding what to order when the waiter hands over the menu to you.

2. Don’t skip your lunch: You can’t skip your lunch and expect to be ‘compensate’ in dinner. You will feel hungrier and consume more calories at night. Bear in mind that your calories requirement at night is low. All the extra calories will be stored as body fat.

3. Take Dietrine before you dine out. Dietrine is a clinically proven natural supplement that helps you to block carbohydrate and fat while you eat. Studies showed that Dietrine reduced the absorption of starch calories by as much as 66%. If you succumbed to temptation or cajoling from your friends and let yourself go while eating, you still have something to back up.

4. Have proper lunch: so that you don’t over eat during dinner. To cut down your appetite, why not have a piece of your favorite fruits or some nuts on your way to restaurant. It is also highly recommended that you eat a small serving salad before heading to restaurant.

5. Go for “a la carte” menu instead of buffet. Choose dishes with extra vegetables. You can even order an appetizer as your main course. Always go for small serving and offer to share it with friends. Always ask for lower-fat steamed, grilled, roasted, broiled or flame-cooked items. Alternatively, you can also request low-fat preparations.

6. Start your meal with a glass of plain water. Always stick to plain water, diet coke/soda, or fruits juice with no added sugar for your drinks. Forget about alcoholic drinks as the drinks carry high calories

7. Stay away from the breadbasket and the chips bowl: These items (such as breadstick with cheese) are high in fat and calories.

Want to block fat & carbohydrate when you eat? Find out more, click here